Entrevue inspirante avec Brigitte Fortin de G.E.M.E.

Voici une VIDÉO durant laquelle vous aurez le privilège de faire la connaissance de la directrice générale du Groupe d’Entraide pour un Mieux-Être, aussi connu sous le nom de G.E.M.E., Madame Brigitte Fortin.

Cette entrevue inspirante vous permettra de mieux la connaître ainsi que son organisme sans but lucratif qui vient en aide aux personnes aux prises, entre autres, avec des problèmes anxieux. La directrice générale de l’organisme en démystifie la mission, les objectifs et partage les réalisations du groupe de soutien.

Marie-Francyne Allard  (MFA) : En tant que directrice générale du Groupe d’entraide GEME peux-tu nous parler de la mission de votre organisme sans but lucratif?

Brigitte Fortin (BF) :        La mission du GROUPE D’ENTRAIDE G.E.M.E. est de venir en aide aux personnes qui souffrent de troubles anxieux. Que ce soit des troubles de stress, d’anxiété, troubles de phobies, troubles panique, dépression, épuisement professionnel, stress post traumatique etc. Notre objectif est de transmettre de l’information, de démystifier ce que sont les troubles anxieux et d’offrir des outils concrets afin d’apprendre à mieux les gérer. Nous avons plus d’une quarantaine d’outils que les participants peuvent mettre en pratique, ce n’est pas le choix qui manque.

MFA :    Peux-tu nous donner une idée des services offerts par votre organisme et des villes où se retrouvent les activités du groupe d’entraide G.E.M.E.?

BF :        Notre service principal est la tenue de groupes d’entraide dans lesquels les participants viennent s’outiller afin de mieux gérer leurs troubles anxieux. Nous tenons 12 groupes de soutien dans plus de 10 villes. En Montérégie, nous tenons 4 groupes, soit dans la ville de Longueuil, au siège social de G.E.M.E., St-Hubert, St-Bruno, La Prairie et  St-Jean-sur-Richelieu. Sur la couronne nord de Montréal nous avons un groupe situé à Laval et à Blainville. Nous avons aussi un groupe situé à Repentigny dans le secteur Le Gardeur, dans Lanaudière ainsi qu’un autre groupe à Pointe-aux-Trembles.

Ces rencontres sont d’une durée de 2 heures et sont divisées en 4 parties. Chez G.E.M.E., nous travaillons à 3 niveaux.

  1. Dans la première partie de la rencontre nous travaillons au niveau mental, nous donnons de l’information sur les troubles anxieux, ce qui en est la cause et nous expliquons des outils afin d’en réduire l’intensité. Nous partons du principe que ce que l’on connait, fait moins peur.
  2. Dans la deuxième partie nous travaillons au niveau physique. Nous expliquons que les émotions désagréables vont se loger dans le corps et à la longue vont créer des tensions au niveau physique. Différentes techniques de diminution des tensions telles que : la respiration abdominale, la respiration saccadée, la décontraction musculaire, différentes visualisations, la cohérence cardiaque et différents outils de gestion de stress sont expliqués.
  3. Dans la troisième partie du droit de parole, nous travaillons au niveau émotionnel. Lors de cette partie nous proposons un texte avec des thèmes précis qui vont susciter la réflexion et faire cheminer les participants. Une question est posée au bas du texte de la semaine et nous invitons les participants à s’exprimer soit sur la question proposée ou si la personne vit des préoccupations personnelles, elle peut en profiter pour nommer ce qui l’habite et cela dans le non jugement et le respect. Nous invitons les participants à nommer les émotions présentes s’il y en a et ceci les amène à identifier les émotions qui sont présentes chez eux.
  4. La dernière partie est consacrée aux victoires. Chaque action ou geste posé dans le but de se sentir mieux est une victoire. Il est important de reconnaître les actions que nous faisons dans le but de se sentir mieux. Car c’est dans l’action que se construit la confiance en nos capacités.

En plus des groupes de soutien, pour les participants qui désirent aller plus loin dans leur démarche personnelle, nous offrons différents ateliers de groupes et conférences sur des thèmes variés toujours en lien avec les troubles anxieux. Nous offrons aussi un atelier de méditation axé sur la pratique de la pleine conscience ou pleine attention.

Nous avons un calendrier d’activités qui sort 2 fois l’an, soit à la fin du mois d’août et au début du mois de janvier.

Depuis 2015, nous avons ajouté une nouveauté, ce sont des soirées de formation sur les émotions. D’une durée de 2h00 ces rencontres se veulent surtout informatives et éducatives. Pour chacune de ces soirées, une émotion thème est abordée, par exemple, la culpabilité. Le but est d’expliquer la cause de cette émotion désagréable, quelles sont les émotions de la même famille et comment faire pour en diminuer les effets à partir d’une technique comme la confrontation d’idées. Ces soirées ont connu un franc succès, c’est pourquoi elles font encore parties de notre programmation.

MFA :    Quelle est la différence entre un groupe de soutien et une thérapie de groupe?

BF :        Dans un groupe de soutien, nous ne donnons pas de conseils thérapeutiques, nous donnons de l’information et pratiquons l’écoute active lors de la partie du droit de parole. Chaque participant est responsable de sa démarche. Nous ne posons aucun geste thérapeutique.

Lors d’une thérapie de groupe, un professionnel qualifié est présent et peut se permettre de donner des conseils thérapeutiques aux participants.

MFA :    Combien avez-vous environ de membres et de bénévoles?

BF :        La grande famille de G.E.M.E. est constituée de plus de70 bénévoles impliqués, dont une trentaine en animation de groupe de soutien et ce sur une période de 46 semaines par année à raison d’une fois semaine et plus ou moins 40 bénévoles s’impliquant tant à des tâches administratives et lors des deux levées de fonds qui sont faites annuellement. Depuis ses débuts en 1996, G.E.M.E. a aidé plus de 9 000 personnes.

MFA :    Quelle est la différence entre la peur et l’anxiété?

BF :        La peur est une émotion causée par une idée. La personne se dit qu’un danger la menace et elle croit qu’elle possède ce qu’il faut pour affronter la situation, ce qui la poussera à adopter des comportements utiles afin d’assurer sa survie. On peut donc dire que la peur est une émotion utile lors de dangers réels menaçant notre survie.

L’anxiété est une émotion causée par deux croyances, la première est qu’un danger nous menace et il peut être non fondé. La deuxième croyance est que l’on se dit que nous ne possédons pas ce qu’il faut pour affronter la dite situation ou que nous ne pouvons éviter qu’elle se produise alors qu’en réalité nous possédons les ressources nécessaires pour y faire face. Il y a un sentiment d’impuissance face à la situation. La personne anxieuse a tendance à exagérer les évènements ou les situations désagréables et à les transformer en catastrophes. Elle aura une réaction de fuite devant l’objet de sa peur plutôt que d’y faire face, ce qui aura pour effet d’aggraver son sentiment d’impuissance et diminuer la confiance en ses capacités à s’en sortir. Comme le dit si bien le dicton populaire : « Ce que je fuis me poursuit et ce à quoi je fais face s’efface. »

MFA :    J’ai constaté sur votre site Internet : www.groupegeme.com une échelle d’anxiété qui va de 1 (absence d’anxiété) à 10 (attaque panique aiguë). Comment les membres apprennent-ils à utiliser cet outil de mesure?

BF :        Effectivement, l’échelle d’anxiété est un outil très important. Il permet de d’identifier où l’on se situe sur une échelle de 1 à 10. D’abord, 0 anxiété est impossible, nous avons besoin d’un minimum d’anxiété pour assurer notre survie. L’anxiété devient nuisible lorsqu’elle atteint un niveau démesuré en intensité lors de dangers non fondés. Pour chacun des niveaux, des symptômes physiques apparaîtrons, plutôt légers aux niveaux de 1 à 4 et gagnant en intensité pour les niveaux 5 à 10. Plus on monte sur cette échelle plus il y a de symptômes physiques ressentis. Il est important d’apprendre à reconnaître les symptômes dès leur apparition afin d’agir rapidement sur eux avant qu’ils n’escaladent en intensité. On peut donc agir à partir d’outils concrets tels que la technique de l’arrêt de pensées, la respiration abdominale, la respiration saccadée, la méthode Coué. Ces outils sont expliqués lors de la première rencontre d’un groupe d’entraide.

MFA :    Comment fait-on pour intégrer un groupe chez G.E.M.E.?

BF :        Avant de se diriger à un groupe d’entraide, il est important de communiquer avec nous au siège social pour avoir toutes les informations (450 332-4463). Pour participer à un groupe de soutien, pour des raisons de confidentialité, il est obligatoire de devenir membre et la carte de membre est valide pour une année à partir de la date d’adhésion. Il y a aussi des frais minimum à chaque rencontre à laquelle la personne assiste. Lors du renouvèlement la carte a un coût inférieur de la première inscription. Nous suggérons d’assister minimalement à au moins 10 rencontres avant de commencer à intégrer les outils proposés et d’en ressentir les bienfaits. Le fait de devenir membre permet de participer aux autres ateliers de groupes et conférences à coût moindre également.

Pour participer à nos ateliers de groupe et conférences il n’est pas obligatoire d’être membre, ces activités sont ouvertes au grand public. Il est possible de devenir membre si on le désire, pour bénéficier d’un meilleur tarif sur les activités ou pour soutenir l’organisme, sans assister aux rencontres de groupes de soutien.

MFA :    Quels sont les plus grands bénéfices des membres du groupe d’entraide G.E.M.E.?

BF :        Les participants amorcent une démarche personnelle lorsqu’ ils arrivent chez G.E.M.E., ils se construisent un coffre à outils qui va servir pour le reste de leur vie. Ils font le tri dans ce qui n’est plus utile pour eux et font des choix différents, plus près de leurs besoins et de leurs désirs. Ils retrouvent une plus grande autonomie face aux différentes situations de la vie et ils augmentent la confiance en leurs capacités en se mettant en action. De plus le fait de participer à un groupe de soutien permet à la personne de sortir de l’isolement et de voir qu’elle n’est pas seule à souffrir de troubles anxieux et qu’il y a moyen de s’en sortir. Il est plus facile de s’en sortir lorsqu’on adhère à un groupe pour entreprendre cette démarche, qu’en demeurant seul et isolé. Il y a des liens qui se tissent entre les membres et une belle solidarité s’installe. Chaque participant est responsable de sa démarche. Cette démarche ne remplace en aucun temps une thérapie avec un professionnel de la santé. Le groupe de soutien est un bon complément à la thérapie individuelle, d’ailleurs plusieurs professionnels de la santé nous réfèrent des personnes, tels que des médecins, psychiatres, psychologues etc. Nous recevons souvent le commentaire de professionnels de la santé à l’effet que les personnes qui participent à nos groupes de soutien progressent plus rapidement dans leur démarche thérapeutique.

MFA :    Quels sont les outils qui sont privilégiés pour aider la clientèle anxieuse qui est à la recherche de moyens efficaces pour améliorer son bien-être?

BF :        Il existe plusieurs outils, nous en offrons près d’une quarantaine tous différents et efficaces. Chaque participant aura la possibilité d’essayer les outils proposés et de déterminer lesquels lui conviennent selon ses besoins.

MFA :    Qu’est-ce que le soutien du groupe d’entraide apporte comme amélioration dans le quotidien de ses usagers?

BF :        L’espoir qu’il est possible de s’en sortir en utilisant les outils proposés.

MFA :    En quelle année as-tu pris le poste de directrice générale du groupe d’entraide G.E.M.E. et pourquoi?

BF :        En fait je suis arrivée chez G.E.M.E. en 2008. Je suis venue chercher de l’aide pour moi-même. Je souffrais d’un trouble de l’adaptation. En venant chez G.E.M.E. Je suis venue m’outiller pour mieux gérer ce trouble, j’ai participé à des ateliers sur la gestion des émotions, ce qui m’a grandement aidé.

Par la suite, j’ai voulu m’impliqué bénévolement pour l’organisme, au début j’accomplissais des tâches de bureau. Un poste d’agente de liaison s’est libéré et la directrice de l’époque, Diane Bergeron, m’a proposé ce poste d’une durée de 6 mois. J’ai accepté afin de vivre une expérience de travail en milieu communautaire en santé mentale. C’était très différent comme travail de ce je connaissais.

J’ai beaucoup aimé mon expérience comme agente de liaison chez G.E.M.E. et pendant que j’occupais ce poste, j’ai entrepris une formation en approche émotivo-rationnelle. Lorsque la directrice a appris mon retour aux études dans ce domaine elle m’a proposé de m’impliquer en animation de groupe de soutien. Comme je n’avais jamais animé de groupe de soutien, son adjointe m’a alors formé sur plusieurs mois pour devenir responsable d’un groupe et puis d’un deuxième par la suite.

Après avoir complété ma formation je m’apprêtais à offrir un atelier chez G.E.M.E lorsque la directrice me convoqua pour une rencontre. Lors de cette rencontre elle me fit part de son intention de se retirer pour prendre sa retraite et qu’elle m’offrait le poste de direction si je le désirais. Ça a été toute une surprise. Je ne m’y attendais pas du tout. Je dois dire qu’au début je manquais un peu de confiance pour accéder à un poste comme celui-là mais Diane a su me convaincre et me rassurer sur mes capacités à combler ce poste. C’est en janvier 2013 que j’ai intégré le poste de directrice générale jusqu’à ce jour.

MFA :    Qu’est-ce qui te rend le plus fière parmi les réalisations passées du Groupe d’Entraide G.E.M.E.?

BF :        L’aide apportée à plus de 9 000 personnes dans les groupes de soutien depuis 20 ans.

MFA :    Quel est selon toi le plus grand défi de votre groupe d’entraide?

BF :        Comme organisme communautaire autonome, la recherche de financement est un défi de taille. Sans financement suffisant, Le Groupe d’Entraide G.E.M.E., ne pourrait plus offrir son aide aux personnes souffrant de troubles anxieux en attente d’une place auprès de service de la santé.

MFA :    Quel serait ton meilleur conseil pour maximiser la joie de vivre, le bien-être et la santé dans notre vie?

BF :        Si on veut tendre vers un mieux-être, cela implique de faire des efforts au quotidien, de laisser nos vieilles habitudes nuisibles, d’adopter de nouveaux comportements plus sains, de travailler sur soi et cela se fait un jour à la fois et pour le reste de notre vie. D’essayer de vivre sa vie le plus possible dans l’instant présent par la pratique de la pleine conscience.

MFA :   Merci infiniment Brigitte d’avoir pris le temps de nous informer sur tout ce que votre organisme peut apporter aux gens qui constatent qu’ils ont besoin de support pour retrouver leur bien-être.

Pour avoir de l’information il est possible de communiquer avec le Groupe d’Entraide pour un Mieux-Être (G.E.M.E.) par téléphone au 450 332-4463 ou sur la ligne sans frais au 1 866 443-4363, par internet à info@groupegeme.com. Vous pouvez trouver toutes les informations concernant nos services sur notre site WEB au www.groupegeme.com

JE VOUS SOUHAITE DE DÉCOUVRIR CET ORGANISME QUI FAIT DES MERVEILLES DANS LA COMMUNAUTÉ!

Et vous comment cette information vous parle-t-elle? Laissez vos commentaires ci-dessous et partager cette VIDÉO pour que ces informations soient diffusées au plus grand nombre de gens possible dans votre réseau et pour faire connaître G.E.M.E. pour le plus grand bien de tous!

Si vous souhaitez lire un angle différent sur ce sujet, il y a eu un excellent article d’Hélène Fresnel dans le Psychologie.com: 3 exercices pour surmonter la peur.

Entre temps, soyez bons avec vous-mêmes, partagez votre joie de vivre parce que c’est bon pour votre bien-être et votre santé.

Au plaisir!

Marie-Francyne

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