Entrevue sur la chasse à la procrastination

Voici une capsule VIDÉO sur une entrevue réalisée par Najat El Manir qui voulait connaître mon point de vue sur comment chasser la procrastination de notre vie.

Vous pouvez suivre Natjat au : https://www.najatelmanir.ca/ pour en connaître davantage sur les entrevues qu’elle a réalisées sur ce sujet qui lui tient à cœur. Najat qui travaille avec les dirigeants et les entrepreneurs, ce thème revient souvent.

Elle souhaitait voir mon point de vue par rapport au bien-être. Dans mon cas, je m’empresse le plus souvent possible de régler ce qui me stresse car sinon cela prend toute mon attention et je ne suis plus efficace. Quand ça m’arrive, je me questionne pour comprendre pourquoi c’est présent. Pour ma part, c’est souvent au niveau des émotions. Elles se pointent à cause des peurs que je vis et j’y vais progressivement pour les comprendre. En premier, je prends conscience qu’elles sont présentes afin de pouvoir passer à la prochaine étape et les régler.

Najat qui est plus habituée de côtoyer la performance et les résultats dans les milieux d’affaires, se questionne pour savoir comment cela se fait-il que les émotions entraînent les personnes dans cette problématique de procrastination et que cela devient handicapant dans leur vie quotidienne?

Je considère que les émotions mal gérées vont nous faire adopter des attitudes non-souhaitées. Souvent quand le stress augmente, on a de la difficulté à distinguer entre une peur légitime et une peur fictive, que l’on se créé soi-même. Dans ces périodes, on devrait prendre le temps d’analyser plus en profondeur pour reconnaître ce qui est remonté à la surface sous la forme de cette peur. Par après c’est plus simple de décortiquer ce qui se passe et d’utiliser différents outils pour reprendre le dessus.

Najat mentionne différentes peurs comme celle du jugement, de l’échec et la peur de se tromper qui sont généralement assez fréquentes, même chez les entrepreneurs. De mon côté, je considère aussi que la peur de ne pas être aimé nous pousse souvent à faire plein de choses, ou le contraire, peut nous faire retarder le moment de passer à l’action.

Il y a d’autres peurs qui sont également paralysantes comme la peur du rejet, de l’abandon. Je pense que quand on prend conscience que l’on est affecté par ces peurs, on pourrait bénéficier d’une démarche de soutien en se faisant accompagner par un professionnel (coach, thérapeute, etc.) qui peut nous aider à comprendre, trouver le blocage pour ensuite cheminer positivement. On peut également bénéficier via ces professionnels de nouveaux outils pour nous aider à découvrir pourquoi on reporte tout le temps ce que l’on souhaite réaliser.

Si on hésite à demander de l’accompagnement, les petits blocages du quotidien peuvent devenir plus importants et on ne voit plus par quoi débuter. C’est alors que peut débuter un processus d’autosabotage et de culpabilisation qui peut être nuisible. On peut même se rendre jusqu’à l’épuisement professionnel à éviter de faire face à notre dilemme.

Il arrive fréquemment que l’on se trouve des raisons externes (ex : la fatigue, etc.), on essaie aussi parfois de se jouer la comédie et de ne pas être franc avec soi-même pour se justifier et reporter à plus tard ce que l’on doit faire. C’est exigeant, mais parfois on doit se montrer en toute authenticité, en toute vulnérabilité pour statuer où on est rendu exactement et c’est souvent le début de notre processus de récupération ou de rétablissement. Cette attitude d’ouverture permet d’entrouvrir une porte intérieure et extérieure. Cela donne l’occasion de recevoir de l’aide des autres et accueillir ce support fait du bien aux deux parties et lorsqu’on est accompagné on va souvent plus vite, plus loin et avec un sentiment bienveillant de sécurité.

Najat se demande comment aller de l’avant et affronter ses peurs?

Je dirais que le premier point est d’en prendre conscience, essayer de définir depuis combien de temps j’ai cette attitude, car c’est possiblement plus difficile à démasquer si c’est présent depuis que je suis toute jeune contrairement à un comportement récent. Essayer de dénoter si c’est dans tous les domaines de notre vie (professionnel, familial, amical, etc.) ou seulement dans certaines activités. Quand cette étape de prise de conscience est complétée, on peut prendre le temps de se recentrer, de méditer pour mieux découvrir comment je le ressens dans mon corps.

Najat se demande si en tant qu’entrepreneur je ne suis pas dans le domaine de la Zen attitude, mais plutôt sous pression avec des objectifs à atteindre, des résultats à livrer, comment est-ce que je peux faire pour prendre un moment de Zen attitude dans ma journée, pour me recentrer, me réaligner?

Dans ce cas précis, je suggérerais la pratique quotidienne de la cohérence cardiaque. Il y a plusieurs applications qui existent pour aider à la pratiquer, entre autres, la plus connue est : Respirelax, que l’on peut télécharger dans notre téléphone intelligent. Ceci rend cette pratique plus aisée pour l’homme d’affaires qui peut la pratiquer dans son véhicule ou dans le transport en commun en se rendant au boulot. Pour que cette technique soit efficace, on la pratique 3 fois par jour, durant 5 minutes à raison de 6 respirations par minute (ce qui donne une inspiration par 5 secondes et une expiration par 5 secondes). C’est hyper simple à pratiquer et super efficace, pas besoin de logiciel compliqué pour en retirer les bienfaits.

Je suggère même lors de rencontres tendues, d’aller à la salle de toilettes pour faire un trois minutes de cohérence cardiaque pour ramener le taux de cortisol dans le corps à un niveau acceptable.

Je conseille souvent cette technique pour aider à diminuer le stress, car la médiation n’est pas toujours connu ou appliquée par la majorité des gens.

Partagez-nous dans les commentaires ci-dessous votre dernière trouvaille pour chasser la procrastination…. Nous serons heureux d’en savoir davantage sur vos techniques gagnantes pour le plus grand bien de tous!

Si vous considérez que cette VIDÉO peut aider quelqu’un de votre entourage, partagez-lui ce contenu.

Entre temps, soyez bons avec vous-mêmes, partagez votre joie de vivre parce que c’est bon pour votre bien-être et votre santé.

Au plaisir!

Marie-Francyne

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