Nos agendas surchargés

Voici une capsule VIDÉO sur nos horaires de la journée et notre tendance parfois à procrastiner pour remettre à demain, à la semaine prochaine ou au mois prochain. Ce sont souvent pour des tâches que l’on aime moins. Il se peut que de se faire un horaire ou de l’inscrire à notre agenda peut nous aider, par contre parfois il faut aussi débusquer ce qui nous dérange. Il arrive que l’on ait à son horaire des choses qui ne nous appartiennent pas, mais qui répondent aux besoins des autres.

Cette situation peut nous donner des munitions pour nous justifier en mentionnant que l’on a aidé telle ou telle personne au lieu d’avancer dans nos tâches.

Par contre on doit faire l’effort de se remettre soi-même au menu ou à l’agenda avec nos priorités. On doit donc arrêter de passer tout le monde avant soi pour être en mesure de faire progresser nos projets. Ceci nous permet de nous sentir bien tout en voyant nos tâches avancer au lieu qu’elles se reportent dans le temps.

Pour bien reprendre la maîtrise de notre agenda, on se donne un objectif clair avec une date butoir pour chaque projet ou tâche. Ensuite on la découpe en plus petite partie pour la suivre dans le temps et cela a pour effet de nous encourager. Sinon, devant un projet d’envergure on peut avoir l’impression que nous n’y arriverons pas et notre stress augmente plus on approche de la date butoir.

Lorsque nos étapes sont déterminées, on se place des rappels à notre agenda pour valider nos progrès bien avant la date de remise. Ces rappels nous permettent également de garder notre attention sur ces actions à intervalles réguliers et s’assurer que celles-ci sont incluses dans nos priorités. C’est à ce moment-là que je peux prendre conscience si je me suis mis au menu ou si j’ai passé tout le monde avant moi. C’est primordial de se choisir pour se sentir bien.

Partagez-nous dans les commentaires ci-dessous votre dernière trouvaille pour bien gérer vos projets et votre agenda. Nous serons heureux d’en savoir davantage sur vos techniques gagnantes pour le plus grand bien de tous!

Si vous considérez que cette VIDÉO peut aider quelqu’un de votre entourage, partagez-lui ce contenu.

Entre temps, soyez bons avec vous-mêmes, partagez votre joie de vivre parce que c’est bon pour votre bien-être et votre santé.

Au plaisir!

Marie-Francyne

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